Online Health and Wellness

HEP 100 - Introduction to Health and Wellness

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In this online health and wellness class, you will explore a wide variety of health-related topics, including:

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Course prerequisites and requirements

To be successful in this course, we recommend English language fluency and computer literacy. We also encourage you to make sure your laptop or desktop computer meets the technical requirements.

Quick facts

Next start date:

Jun. 18, 2024 (8 weeks)

Aug. 20, 2024 (8 weeks)

Oct. 15, 2024 (8 weeks)

  • Credits: 3
  • Length: 8 or 16 weeks
  • Cost: $25 + $400

What you’ll learn

  • Describe the role of health, nutrition, and wellness in our daily lives
  • Evaluate evidence that supports or disproves selected health claims
  • Provide examples of how psychological, spiritual, and emotional health are connected to one’s overall well-being and physical health
  • Identify and manage personal health risks based on current lifestyle choices
  • Identify and implement lifestyle changes that may enhance lifelong health

What to expect in class

Video lectures, readings, written assignments, interactive exercises, case studies, discussions, quizzes, midterm exam, and final exam

Exams and grading


Interactives (7)


Case Studies (7)


Content Mastery (7)


Quizzes (7)


Reflection Board


Midterm Exam


Final Exam


This course appears on your transcript identically to how it appears on the transcript of an enrolled ASU student who has taken the course on one of ASU’s campuses. Course attendance dates will be listed on your transcript. A self paced course will appear on your transcript in the session you complete the course.

This course satisfies 3 credit hours toward the SOBE: Social and Behavioral Sciences General Studies requirement at Arizona State University. It is strongly encouraged that you consult with your institution of choice to determine how these credits will be applied to their degree requirements prior to transferring your credit.

Faculty and course staff





College of Health Solutions (Nutrition)

Arizona State University

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Faculty Associate,

College of Health Solutions (Nutrition)

Arizona State University

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Why take ASU Universal Learner Courses

  1. Credit you receive is from a regionally accredited university
  2. Your credit is highly transferable
  3. You only pay the $400 course cost if you pass

Related programs

Online BS in Health Sciences

Online BS in Food and Nutrition Entrepreneurship