About Introduction to Health and Wellness - HEP 100

In this online health and wellness class, you will explore a wide variety of health-related topics, including

  • How to improve your personal fitness
  • How to take a credible assessment of your personal health
  • The dietary decisions you need to make to help build a healthy life
  • How to achieve and maintain a healthy weight
  • How to manage stress
  • How to maintain proper sleep hygiene
  • How to lower the risk of contracting an infectious disease
  • Steps you can take to reduce the risk of chronic disease
  • Attitudes and beliefs related to health

This course satisfies 3 credit hours toward the Social-Behavioral Sciences (SB) General Studies requirement at Arizona State University. It is strongly encouraged that you consult with your institution of choice to determine how these credits will be applied to their degree requirements prior to transferring your credit.

Upcoming start dates

Jun. 8, 2021$25 + 400
Oct. 12, 2021$25 + 400
Mar. 15, 2022$25 + 400
Jun. 7, 2022$25 + 400




8 weeks

Faculty and course staff

Nicole Vaudrin

Doctoral Student,

School of Nutrition and Health Promotion

Arizona State University

Dr. Punam Ohri-Vachaspati

Associate Professor of Nutrition,

School of Nutrition and Health Promotion

Arizona State University