Introduction to Health and Wellness - EXW 100

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Introduction to Health and Wellness - EXW 100

Introduction to Health and Wellness - EXW 100

In this online health and wellness class, you will explore a wide variety of health-related topics, including:

 
  • How to improve your personal fitness
  • How to take a credible assessment of your personal health
  • The dietary decisions you need to make to help build a healthy life
  • How to achieve and maintain a healthy weight
  • How to manage stress
  • How to maintain proper sleep hygiene
  • How to lower the risk of contracting an infectious disease
  • Steps you can take to reduce the risk of chronic disease
  • Attitudes and beliefs related to health

This course satisfies 3 credit hours toward the Social-Behavioral Sciences (SB) General Studies requirement at Arizona State University.

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Nicole Vaudrin

Doctoral Student, School of Nutrition and Health Promotion

Arizona State University

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Dr. Punam Ohri-Vachaspati

Associate Professor of Nutrition, School of Nutrition and Health Promotion

Arizona State University

Next Start Date

AUG 14, 2018

JAN 08, 2019

JUN 11, 2019

Credits

3

Tuition

$400 + $25

Length

8 weeks